A divorce causes drastic changes in your life because you are suddenly alone. You may have children, friends, and other family members who love and encourage you, but it is not the same as it is with a spouse. Morning coffee becomes just a routine, you watch movies with a bowl of ice cream, and those early morning conversations are now between you and the cat. Things are different, and loneliness can become commonplace. The first year is the hardest because it is a new experience.
Do You Really Miss Your Ex?
Most people miss the experiences they had with their former spouse. When you have been part of a relationship for years, it is difficult when it ends. Perhaps you went out for dinner and a movie twice a month, bowled with friends, enjoyed camping, solved crossword puzzles over coffee, and went for evening walks. The activities you shared are what you miss; if you and your spouse were compatible, you would not have divorced. Remember, if you enjoyed going out to dinner and a movie when you were married, you will still enjoy the experience with friends. Everything you did with your former spouse is still fun for you to do with friends, a date, or by yourself. If you feel lonely at night, it is because you have been used to having another person to talk to or watch a television show with. Invite a friend over or consider getting a roommate.
Holidays And Special Occasions
There are some days when loneliness hits you harder. You and your spouse may have created your own traditions for birthdays, anniversaries, and holidays. You thought they would last a lifetime, but they no longer matter. Start new traditions for every day that is important to you. Don’t allow yourself to slip into an emotional funk because your former spouse didn’t acknowledge your birthday. Unless you have children, you will probably never hear from your former spouse again Continue reading