If you are going through a divorce, chances are that you have already allied yourself with the usual suspects: a lawyer, a therapist, family members and old friends. But one of the best resources you can draw upon to give you strength during the divorce process is a divorce support group. Perhaps you have never heard of these. They are meetings of people going through a divorce, where individuals can share their stories and express their emotions in a neutral and supportive environment. Many churches or community centers offer these groups – it just might take a bit of digging to find out where and when they are held. Joining these groups can make a significant, positive impact on your emotional well-being during your case.
These groups can offer a number of benefits. First, they can be held in person or even online, meaning that you have no excuse to not attend. Deciding to do so is a major first step, and if you take the plunge, take a moment to praise yourself. Some groups might offer events that could help you, such as bringing in professional counsellors or legal experts to provide general information about going through a divorce. Others are more traditional, encouraging its members to be open about their experiences and share solutions and stories. Some might be able to provide you with professional resources or referrals. They provide a supportive community and keep you accountable for your actions and attendance. But most of all, they comprise of people who will listen to you with an empathetic ear. Each member in that group knows exactly what you are going through. Sometimes, just being able to acknowledge that you are not alone in your suffering can be incredibly healing. Continue reading