Several divorce therapists and other experts have determined that there oftentimes are seven steps associated with grief and divorce. This is based on the long-used stages of grief and loss paradigm long used regarding death and dying and other losses. The seven steps or stages of grief and divorce are:
Bear in mind that the seven stages of grief and divorce discussed here do not necessarily happen in the sequence in which they are presented in this article. In addition, there are instances in which a person may experience one of these states more than one time. It is also possible for a person to experience more than one of these stages simultaneously.
Typically, an initial stage experienced by some people (but not all) who face divorce is denial. A person in this stage cannot believe that his or her marriage is ending. Denial may be evident more often in the mind of the person who is being sued for divorce as opposed to the individual that filed the case. With that said, an individual who is the person who files a divorce complaint may also experience denial even if he or she initiated the marriage dissolution case in the first instance.