Even an amicable divorce can be stressful; people feel like failures, and there’s a sense of deep sadness. Less agreeable divorces bring added pain as couples sink into negativity, blaming each other for conflict. Staying calm, or learning how to move back into a relaxed state when you’re upset, can make splitting up bearable.
Recognize the origin of your pain
You can’t heal negative emotions unless you understand where they originate. During a NJ divorce, people imagine their anxiety stems from the other person involved. They rarely see they create stress and trauma with their thoughts. There’s no denying your spouse might have done and said things that made you want them out of your life. However, the way you deal with feelings, and those you encourage to arise, is up to you.
You contribute to painful emotions when you justify why you need a divorce. Negative thoughts involving blame ruin any chance of positivity and leave you reeling. Recognize your spouse isn’t making you entertain thoughts that leave you depressed. It’s time to take back the power to create the emotions you want. Continue reading